Which magnesium to choose for better absorption in 2022

Which magnesium to choose for better absorption in 2024

In stressful situations, our bodies lose significant amounts of magnesium because this mineral forms the defenses of the psyche and nervous system against endlessly attacking stressors.

The WHO states that a large portion of the population is acutely deficient in magnesium.

Studies have shown that only 6% have normal blood magnesium levels, 72% have a moderate deficiency, 20% have a severe deficiency, and another 3% have an acute deficiency.

Magnesium is involved in a huge number of processes throughout the body.

For the nervous system, it regulates inhibition signals and protects the nervous system from overexcitation3, is involved in the production of the sleep hormone melatonin.

In addition, magnesium is responsible for normal muscle contraction and relaxation (including the heart and respiratory tract), and reduces muscle tension.

It is worth noting that even with an ideal diet containing sufficient magnesium, this mineral is one of the most difficult elements for humans to absorb (no more than 30-40% from food).

In addition, some other elements also reduce its absorption: calcium, sodium, iron, phosphorus, exilic acid, and tannin.

In stressful situations, the body loses a significant amount of magnesium.

This is why supplemental magnesium intake is needed to bring stress under control.

But what form of magnesium should we choose to get the most out of it?

Read below.

How to choose the right magnesium?

How to choose the right magnesium?

Modern preparations contain magnesium in different forms: carbonate, lactate, citrate, chelate, etc.

The difference between them is that they are absorbed differently by the body.

Inorganic forms of magnesium include, for example, carbonate.

Such forms are very poorly absorbed and in 60% of cases cause severe intestinal irritation, constipation, bloating, abdominal pain, nausea, heartburn, and vomiting.

Therefore, their effectiveness, even at high doses, is extremely low

Magnesium amino acids chelate

Magnesium amino acids chelate

The most bioavailable form is the chelate form.

Magnesium chelate is a compound of a mineral and an amino acid.

It is through the participation of an amino acid that the mineral is better absorbed by the body.

If you look at the cheated compound under a microscope, it resembles a crab claw.

In the center is the mineral, and around it are amino acids that hold it like a claw.

When we take a mineral in its regular form, our body expends energy to create this “claw” on its own.

The chelated form already has a claw of amino acids and does not require any additional energy expenditure.

This way you take a mineral that is ready to be absorbed as quickly and easily as possible and immediately rushes to work for your health.

In addition, magnesium in chelated form is comfortably tolerated and has no gastrointestinal side effects.

In this form, the body easily absorbs magnesium in large doses.

For comparison, the bioavailability of chelated magnesium is 5 times higher than that of inorganic forms (e.g., carbonate).

It is no coincidence that chelates are gaining popularity in Europe and the U.S., because this form of minerals is closest to humans.

An example of a chelated form in a human source is hemoglobin.

Benefits of Magnesium Chelate

  1. Differs in comfortable tolerance without side effects from the gastrointestinal tract: it does not cause bloating, constipation and diarrhea, as it does not affect the level of stomach acidity;
  2. Maximally replenishes magnesium deficiency without deposition in the kidneys, joints, and blood vessels;
  3. 2 times cheaper;
  4. is allowed for pregnant and lactating women.

Source Naturals Magnesium Chelate promotes:

  1. Increase the body’s resistance to stress;
  2. Support the nervous system, muscles, heart and healthy sleep;
  3. Relieve muscle spasms and cramps.

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