Healthy eating

Immune system

Immune system 2024

What is the immune system, and how does it work? The immune system is the body’s defense mechanism that protects us from foreign substances such as viruses, bacteria, and parasites. It also controls the destruction of our own cells that have failed or become obsolete. The immune system recognizes a threat as something foreign and

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Edible fats

Edible fats

Edible fats In this article, you will learn all about harmful and healthy fats, and which foods contain them. But all fats are bad, and there are those that are vital for humans (good fats). The harmful fats can lead to obesity, cardiovascular disease, diabetes, and high cholesterol. And healthy fats are vital to life.

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