What are the benefits of turmeric
Many studies confirm that turmeric is beneficial for immunity, brain function and skin health.
Curcumin is a plant in the ginger family whose rhizomes and stems contain the yellow dye curcumin.
In India, turmeric has been used since the 600s BC to make curry spice powder.
Another name for turmeric is turmeric.
The spice is loved for its rich bitter taste, the color it gives to dishes, and its medicinal properties.
What are the benefits of turmeric
The benefits of turmeric have been confirmed by many studies.
The plant has anti-inflammatory and antioxidant properties, improves brain function, reduces the risk of cardiovascular disease and cancer.
Curcumin can be used in the prevention of Alzheimer’s disease, helps with arthritis and depression, and slows the aging process in the body.
Curcumin is used to relieve pain and inflammation, such as osteoarthritis.
It is worth bearing in mind that curcumin is poorly absorbed into the blood, it is best eaten with fatty foods.
The benefits of turmeric are enhanced with the right combination of spices.
For example, the substance pipeline in black pepper significantly improves the absorption of curcumin – on average by 2000%
The spice is recommended for hay fever, liver disease and itching.
Some people use turmeric for heartburn or to improve memory, but there is no conclusive scientific evidence to support the effectiveness of the spice in these cases.
Turmeric contains essential oils and many nutrients: vitamins C, K and B vitamins, iron, phosphorus, iodine, and calcium.
100 g of spice contains 2-7% edible minerals, 3-7% essential oils, 6-8% protein, 60-70% carbohydrates and 3-7% fat
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