The Health


Expert comment about turmeric

Comments by Evgenia Maevskaya, M.D., assistant professor of internal medicine and gastroenterology, University of Medicine and Dentistry, gastroenterologist and dietitian, GMS Clinic. The herbaceous perennial plant turmeric, from the ginger family, does have potential pleiotropic action, anti-inflammatory, and antioxidant effects. This is due to the carcinoids it contains (one of which is curcumin itself). There

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Cooking Healthy Food: Can Downshiftology Transform Meals?

Embarking on a healthier culinary journey often feels like a path strewn with complex recipes and hard-to-find ingredients. Thankfully, the ‘Downshiftology Healthy Meal Prep‘ cookbook flips the script on that narrative. We’ve been flipping through its pages and testing out some 100+ make-ahead recipes, and it’s not just a gluten-free guide—it’s a treasure trove for

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