Expert comment about turmeric

Comments by Evgenia Maevskaya, M.D., assistant professor of internal medicine and gastroenterology, University of Medicine and Dentistry, gastroenterologist and dietitian, GMS Clinic. The herbaceous perennial plant turmeric, from the ginger family, does have potential pleiotropic action, anti-inflammatory, and antioxidant effects. This is due to the carcinoids it contains (one of which is curcumin itself). There

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The benefits of zinc for humans

The benefits of zinc for humans

What is zinc good for? Zinc is one of the most important trace elements for health: it provides energy, supports the immune system, improves digestion and metabolism. Zinc also has a positive effect on brain health. Research that was published in 2017 in the International Journal of Molecular Sciences. Altering the balance of zinc in

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