The benefits of zinc for humans

The benefits of zinc for humans

What is zinc good for?

Zinc is one of the most important trace elements for health: it provides energy, supports the immune system, improves digestion and metabolism.

Zinc also has a positive effect on brain health.

Research that was published in 2017 in the International Journal of Molecular Sciences.

Altering the balance of zinc in the brain has been linked to Alzheimer’s disease, cognitive decline and depression.

Another significant role of zinc is in repairing the body and keeping the skin and mucous membranes healthy, promoting rapid healing of wounds.

Zinc deficiency also affects appetite.

And also, zinc significantly reduces the duration of colds.

Besides, sufficient zinc supply to visual structures ensures proper perception of light stimuli on the retina and reduces the risk of development of age-related macular dystrophy.

Zinc deficiency

Zinc deficiency

In zinc deficiency, nonspecific conditions such as sleep disturbances, deterioration of skin, hair, and nails may occur.

Decreased appetite, increased hair loss, decreased night vision, decreased mood, increased wound healing time and others.

Only 20-40% of zinc is absorbed from food.

You should keep in mind that all grains, legumes, and oil seeds contain phytic acid (phytate), which interferes with zinc absorption.

Unfortunately, if you have a zinc deficiency, you may not feel it.

But the most common symptom by which you can determine zinc deficiency in the body.

It is a weakened immune system.

If you tend to get sick a lot, have immune system problems, have any chronic allergies, this is a serious warning sign that you have zinc deficiency

What food is highest in zinc?

What food is highest in zinc?

Zinc is easily found in both animal and plant foods.

The main sources of animal origin:

  1. Oyster (zinc champion)
  2. Beef
  3. Crabs, lobsters.
  4. Pork.
  5. Yogurt.

Plant sources include:

  1. Baked beans.
  2. Pumpkin seeds.
  3. Sesame seeds.
  4. Cashews.
  5. Lentils
  6. Wasp flakes and cereals.
Zinc supplement

Zinc supplement

Life Extension supplements zinc are designed to ensure optimal absorption by the body, so you get maximum immune support.

Studies show that zinc deficiency is widespread, especially in the elderly.

Zinc supplements are an effective way to support an aging immune system.

Because absorption can sometimes be problematic, we’ve developed an inexpensive formula that combines bioavailable OptiZinc® with zinc citrate to provide a powerful 50 milligrams of zinc per capsule.

OptiZinc® contains one of the most highly absorbable forms of zinc, zinc Merthiolate, which is valued for its superior bioavailability.

Benefits of zinc capsules

  1. Provides immune system support
  2. Supports cardiovascular and neurological health
  3. Helps maintain vision

Beyond Immune Health Support

Zinc is well known for its immune health benefits, but it goes beyond that.

For instance, zinc is an essential component of superoxide dismutase, one of your body’s most powerful natural antioxidants.

It also supports cardiovascular and neurological health, and helps maintain vision in the elderly.

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