Why you need Collagen in 2024

Collagen is the most popular among beauty supplements.

But don’t rush to attribute it to common fashion – after all, it really is as cool and useful as they say it is.

What is Collagen’s power, and why do you need it? Read below in the article.

Collagen is our body’s main protein, which is responsible for the strength and elasticity of tissues.

Its name comes from the Greek word kolla, which means “glue.”

And this is no accident, because Collagen literally “glues” everything in the body into one whole.

This is an important building material, on which the health and beauty of the skin, nails, hair, bones, joints, blood vessels – almost everything depends.

Why collagen becomes less in the body

We are 30% Collagen and can produce it ourselves.

But from the age of 20 this ability decreases, and our body produces 1% less protein each year.

After the age of 25, Collagen begins to break down faster than it is produced.

This leads to the first signs of aging.

Skin loses elasticity and wrinkles appear, joints become less mobile

And bones become more brittle.

The decline in Collagen is especially exacerbated in women during menopause.

Estrogens affect the protein content of the body.

When their amount decreases, the skin is the first to react.

Factors that accelerate the loss of Collagen:

1. Smoking.
   
2. U.V. radiation
   
3. Eating foods that contain a lot of sugar and carbohydrates
   
4. Stress
   
5. Excessive physical activity
   
6. Inadequate sex hormones (especially during menopause)
   
7. Gastrointestinal tract abnormalities.

Products like creams, lotions, and masks can’t have a long-lasting effect on your skin’s aging.

They don’t reach the deeper layers where Collagen is contained, but only act on the surface.

To maintain youthfulness as long as possible, we need a supplemental intake of Collagen.

Benefits of Collagen

1. For your skin
   
   1. Raises elasticity
      
   2. Smooth out wrinkles and stretch marks
      
   3. Helps cellulite
      
   4. Keeps skin hydrated
      
   5. Fights post acne
      
   6. Accelerates wound healing
      

Collagen is often called the “protein of youth,” because our skin depends on it.

The middle layer of skin, the dermal layer, consists of 70% Collagen fibers, which are responsible for firmness and strength of the skin.

The first sign of decreased Collagen is fine lines and wrinkles.

They usually appear in the places where we squint: at the corners of the eyes and on the forehead.

As we age, it becomes even more difficult for our body to produce its own Collagen.

In addition to the natural aging process, external factors intensify it.

Skin becomes dry, loses tone and is easily traumatized.

A study of 64 women showed that Collagen Peptide supplements improve skin elasticity, decrease dryness and help reduce wrinkles.

Women who took Collagen peptides for 8 weeks had a 20% reduction in wrinkles around the eyes compared to the placebo group.


This is the data from a study by the German Institute of Dermatology.

2. For Hair
   
   1. Resists hair loss
      
   2. Nourishes hair follicles
      
   3. Prevents split ends
      
3. Prevents split ends
   
   1. Reduces nail breakage
      
   2. Stimulates nail growth
      

Clinical study results show.

That taking Collagen peptides daily for 6 months increases nail growth by 12% and reduces nail breakage by 42%.

4. For Bones.
   
   1. Strengthen Bones
      
      German scientists have studied the effects of collagen peptides on bone mineral density.
      
      Women who took the supplement for 12 months had 7% stronger bones.
      
      Compared to the group that didn’t.
      
5. For muscles and joints.
   
   1. Helps gain muscle mass
      
   2. Prevent sprains on muscles and ligaments keeps joints flexible and mobile
      

If you work out, it’s especially important to replenish Collagen.

Because during physical activity, the body expends a lot of resources to maintain muscles and joints.

Scientists at the University of Freiburg in Germany conducted a study with menopausal women.

For 12 weeks, they did weight training and took 15 g of Collagen peptides every day.

As a result, their muscles got stronger.

Their body weight was lower compared to women who did only physical activity.

6. For metabolism.
   
   1. Helps in weight loss.
      
   2. Stimulates metabolism.
      
   3. Gastrointestinal function.

According to a study, Collagen regulates satiety levels in the body.

Men who took the peptides for 12 weeks had a decrease in body weight.

The results of participants who did not take Collagen were almost 5 times lower.

What types of Collagen are there?

There are more than 25 types in total, but the main ones are:

Type I is the most basic, making up about 90% of all Collagen in the body.

It is found in skin, ligaments, bones, soft tissues, tendons, and arteries.

Type II is in cartilage and joints.

Type III is in blood vessels.

What are Collagen Peptides?

Natural Collagen is made up of long chains of amino acids – in this form, the body does not absorb it.

Collagen Peptides for Skin & Joints from Life Extension™

Recommended Collagen

Benefits of Collagen Peptides for Skin & Joints

1. Contains types I, II, and III hydrolyzed collagen
   
2. Contains joint health, cartilage health, and joint comfort
   
3. Helps reduce the appearance of wrinkles
   
4. Made from hydrolyzed collagen, which is easier to absorb and assimilate.
   
5. The unscented powder is mixed with water or your favorite nutritious beverage.

Why do we use hydrolyzed collagen?

The types of collagen most abundant in the body (types I, II, and III) are found in the skin and connective tissue.

Each type has slightly different structures that are not easy to digest and assimilate in their natural full-sized form.

So, we used hydrolyzed collagen (collagen hydroxylate).

Very small fragments of collagen that are easier to digest, helping you get the most out of our collagen formula.

Mix one (1) scoop daily with water or beverage of choice, or as directed by a healthcare practitioner.