5 habits that lower your immunity

5 habits that lower your immunity

Looking at your lifestyle from the outside, you will surely find that some of the habits that you indulge on a daily basis can be bad for health, including the state of the immune system.

Which of them should be especially careful?

The immune system is an extremely complex system that protects the body from the effects of viruses and pathogens, and is also involved in getting rid of its own obsolete or defective cells.

With a modern lifestyle in cities with a large population

An environment conducive to the rapid spread of various SARS is being created.

If colds occur more often and proceed with complications, it is worth undergoing an in-depth examination.

It is possible that the reason for the deterioration of immunity lies in your lifestyle and acquired habits.

Here you will learn about 5 non-obvious habits that reduce your immunity

Drinking insufficient water

1. Drinking insufficient water

The standard rate of water consumption is 1.5-2 liters (0.39-0.52 US gallon) per day.

With a lot of physical activity or active sweating, it is better to increase this amount.

Drinking insufficient water can lead to dehydration, deterioration of blood properties, dryness of the mucous membranes, which in this state become more vulnerable to infections.

2. Too dry indoor air

In winter, during the heating season, indoor air becomes very dry.

It can become the culprit of dry skin and mucous membranes, weakening local immunity.

Dry air also retains particles of viruses and microorganisms that spread when talking, coughing, etc., for a longer time.

Unbalanced diet

3. Unbalanced diet

Insufficiently varied diet and strict dietary restrictions can lead to vitamin and mineral deficiencies, which, in turn, threaten to reduce immunity.

The use of a large amount of sweets, especially sweet sodas, leads to fluctuations in blood sugar levels and creates beneficial conditions for the reproduction of bacteria on the skin and mucous membranes.

4. Insufficient amount of sleep

In a dream, rest and restoration of all organs and systems of the body occurs.

Chronic lack of sleep reduces the body’s resistance to infections.

5. Neglect of sports

Physical activity is one of the main conditions for maintaining a strong immune system, especially if you exercise outdoors.

Good blood circulation allows the cells of the immune system to perform their protective function well in all corners of the body.

and I also recommend taking biological supplements to keep your immunity in good shape

A healthy and youthful body requires balanced immune-cell signaling to maintain effective and responsive immunity.


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