One of the most unpleasant manifestations of long-COVID syndrome is fatigue, which, as a rule, for a long time prevents you from doing your favorite things.
In our material, we have collected recommendations on nutrition, which will help to quickly cope with this problem.
According to recent systematic reviews, 40% of people who have had a new coronavirus infection have symptoms for more than 12 weeks, leading to disruption of daily activities.
Thus, doctors are increasingly seeing long-COVID.
One of the leading signs of long-COVID is fatigue.
And no matter what form a person has had the infection – severe with hospitalization or mild – chronic fatigue is an equally persistent symptom in both groups.
Why does post-COVID syndrome occur?
In order to understand which products and supplements will be truly effective in combating chronic post-COVID fatigue.
It is important to understand the mechanisms of long-COVID syndrome.
But it is worth emphasizing that the mechanisms explaining chronic post-COVID-19 symptoms are not yet fully understood.
There are several hypotheses to explain the occurrence of chronic fatigue after COVID-19:
- A consequence of organ damage during acute infection because COVID-19 is a multisystem disease;
- Activation of autoimmunity;
- Delayed elimination of the virus due to immune exhaustion, leading to chronic inflammation and impaired tissue repair;
- Mitochondrial dysfunction (energy imbalance) and impaired immune metabolism;
- Microbiome changes, leading to long-term health effects of COVID-19.
What dietary supplements and foods are effective for Covid-19 fatigue?
Scientists are conducting extensive scientific research to help determine which supplements and foods can reduce persistent inflammatory responses.
Increase energy levels by enhancing mitochondrial function (energy production), protect against progressive organ damage, and improve overall health.
Nutritional supplements.
- Natural Flavonoids.
Nutritional supplements can have beneficial effects on modulating systemic inflammation and immunity.
Natural flavonoids (biologically active components of plant origin).
Such as lutein are reliable agents in the fight against post-COVID fatigue.
- Ginseng Extract
The addition of ginseng and eleutherococcus extract effectively reduces fatigue after Covid-19 and improves health.
- Indispensable Fatty Acids
Essential fatty acids, such as omega-3, show good results in controlling long-term COVID-19 symptoms.
- Coenzyme Q10
Coenzyme Q10 supplements reduce chronic fatigue syndrome and oxidative stress.
Food
- Berries
They are a unique source of phenolic compounds.
Chemical compounds of berries not only have antioxidant properties.
But also lead to an increase in the population of bacteria in the gut: Bifidobacterium, Lactobacillus and Akkermansia, which determines the prebiotic effect of berries.
- Pumpkin.
According to an updated review published on the Cambridge University Press website.
Pumpkin has unique medicinal and biological properties due to its content of flavonoids and other beneficial acids.
Which account for its antioxidant anti-inflammatory properties, making this vegetable a true superfood - Lactic Acid Foods.
The impact of microbiota on immunity is well known.
Prolonged Covid-19 leads to significant changes in the gut microbiota.
Nutritional probiotics have a positive effect on clinical symptoms, particularly fatigue, immune function in people with long-term Covid-19.
FLORASSIST® Daily Bowel Regularity modulates the gut microbiome, whereby it can reduce the severity of fatigue after a new coronavirus infection in the long term.
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