7 foods and nutritional supplements that will remove fatigue after covid-19

7 foods and nutritional supplements that will remove fatigue after Covid-19

One of the most unpleasant manifestations of long-COVID syndrome is fatigue, which, as a rule, for a long time prevents you from doing your favorite things.

In our material, we have collected recommendations on nutrition, which will help to quickly cope with this problem.

According to recent systematic reviews, 40% of people who have had a new coronavirus infection have symptoms for more than 12 weeks, leading to disruption of daily activities.

Thus, doctors are increasingly seeing long-COVID.

One of the leading signs of long-COVID is fatigue.

And no matter what form a person has had the infection – severe with hospitalization or mild – chronic fatigue is an equally persistent symptom in both groups.

Why does post-COVID syndrome occur?

Why does post-COVID syndrome occur?

In order to understand which products and supplements will be truly effective in combating chronic post-COVID fatigue.

It is important to understand the mechanisms of long-COVID syndrome.

But it is worth emphasizing that the mechanisms explaining chronic post-COVID-19 symptoms are not yet fully understood.

There are several hypotheses to explain the occurrence of chronic fatigue after COVID-19:

  1. A consequence of organ damage during acute infection because COVID-19 is a multisystem disease;
  2. Activation of autoimmunity;
  3. Delayed elimination of the virus due to immune exhaustion, leading to chronic inflammation and impaired tissue repair;
  4. Mitochondrial dysfunction (energy imbalance) and impaired immune metabolism;
  5. Microbiome changes, leading to long-term health effects of COVID-19.
What dietary supplements and foods are effective for COVID fatigue?

What dietary supplements and foods are effective for Covid-19 fatigue?

Scientists are conducting extensive scientific research to help determine which supplements and foods can reduce persistent inflammatory responses.

Increase energy levels by enhancing mitochondrial function (energy production), protect against progressive organ damage, and improve overall health.

Nutritional supplements

Nutritional supplements.

  1. Natural Flavonoids.

    Nutritional supplements can have beneficial effects on modulating systemic inflammation and immunity.

    Natural flavonoids (biologically active components of plant origin).

    Such as lutein are reliable agents in the fight against post-COVID fatigue.
Life Extension GEROPROTECT� Autophagy Renew (30 Vegetarian Capsules)

Life Extension GEROPROTECT� Autophagy Renew (30 Vegetarian Capsules)

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  1. Ginseng Extract

    The addition of ginseng and eleutherococcus extract effectively reduces fatigue after Covid-19 and improves health.
Life Extension Ginseng Energy Boost (30 Vegetarian Capsules)

Life Extension Ginseng Energy Boost (30 Vegetarian Capsules)

Get up and go. Our Ginseng Energy Boost formula supports real energy?the kind your body and mind craves?via 200 mg of fermented ginseng extract.. Ginseng Energy Boost, 30 vegetarian capsules


  1. Indispensable Fatty Acids

    Essential fatty acids, such as omega-3, show good results in controlling long-term COVID-19 symptoms.
Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract (120 Softgels)

Life Extension Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract (120 Softgels)

Our EPA DHA Omega 3 supplement is an IFOS 5-star certified fish oil packed with olive extract and sesame lignans to promote heart health, brain health, and whole-body health benefits.. Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract, 120 softgels


  1. Coenzyme Q10

    Coenzyme Q10 supplements reduce chronic fatigue syndrome and oxidative stress.
Coenzyme Q-10 600 mg - 30 Softgels Yeast Free by Solgar

Coenzyme Q-10 600 mg – 30 Softgels Yeast Free by Solgar

Coenzyme Q-10 600 mg – 30 Softgels Yeast Free by Solgar


Food

Food

  1. Berries

    They are a unique source of phenolic compounds.

    Chemical compounds of berries not only have antioxidant properties.

    But also lead to an increase in the population of bacteria in the gut: Bifidobacterium, Lactobacillus and Akkermansia, which determines the prebiotic effect of berries.
Life Extension FLORASSIST� Daily Bowel Regularity (30 Capsules, Vegetarian)

Life Extension FLORASSIST� Daily Bowel Regularity (30 Capsules, Vegetarian)

FLORASSIST� Daily Bowel Regularity contains the clinically studied Bifidobacterium lactis HN019 strain shown to encourage and maintain bowel regularity.. FLORASSIST� Daily Bowel Regularity, 30 vegetarian capsules


  1. Pumpkin.

    According to an updated review published on the Cambridge University Press website.

    Pumpkin has unique medicinal and biological properties due to its content of flavonoids and other beneficial acids.

    Which account for its antioxidant anti-inflammatory properties, making this vegetable a true superfood
  2. Lactic Acid Foods.

    The impact of microbiota on immunity is well known.

    Prolonged Covid-19 leads to significant changes in the gut microbiota.

    Nutritional probiotics have a positive effect on clinical symptoms, particularly fatigue, immune function in people with long-term Covid-19.

    FLORASSIST® Daily Bowel Regularity modulates the gut microbiome, whereby it can reduce the severity of fatigue after a new coronavirus infection in the long term.

    You can buy it right now.
Life Extension Enhanced Super Digestive Enzymes and Probiotics (60 Vegetarian Capsules)

Life Extension Enhanced Super Digestive Enzymes and Probiotics (60 Vegetarian Capsules)

Our best in class digestion supplement includes probiotics and digestive enzymes all in one. Our Super Digestive Enzymes with Probiotics, promotes optimal digestion and gastrointestinal balance after large meals. Enhanced Super Digestive Enzymes and Probiotics, 60 vegetarian capsules


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