Weight loss expert Dr. Michael Mosley explained what exercises will help burn calories and improve brain function.
The nice thing is that it won’t take much time.
Dr. Michael Mosley recommends two familiar exercises.
Squats and push-ups from the floor.
Michael Mosley recommends squats and push-ups every morning, as he does himself.
And to start with, just five minutes for both exercises will be enough.
Later, when the body gets used to it, you can increase the duration of the exercise, but it is not necessary – even a short workout will help cheer you up.
It will activate your metabolism and will help improve brain function.
The benefits of push-ups:
- A fast and effective way to build upper body muscles.
- Triceps, pecs, lower back and abdominal muscles are worked.
- Can be done anywhere, without special equipment.
- Studies show that push-ups reduce the risk of heart disease.
The benefits of squatting:
- Involve a large number of muscles: quadriceps, adductor muscles, hip flexors, calf muscles and gluteal muscles.
- Excellent calorie burners.
Six reasons why the keto diet is the holy grail for weight loss
Significantly increases fat burning.
Insulin is the enemy of fat loss
Elevated levels of this hormone blunt fat burning, all while shuttling energy in your bloodstream into your fat cells.
On a keto diet, however, insulin levels drop, which not only benefits your health but also significantly boosts fat burning.
It’s simple and easy to follow.
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet.
After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
Hunger cravings will fade.
I’ll tell you a secret.
You’ll never lose fat and keep it off on any diet that leaves you hungry.
Hunger is an irresistible force. Sooner or later, hunger always defeats willpower.
That’s why nearly all diets fail.
Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging.
On top of that, you’ll likely gain some extra weight to boot.
The keto diet, however, brings hunger to a dead-end stop. When you go keto, you won’t feel hungry.
That’s why this eating style is superior for losing fat and keeping it off.
In others words, you’ll not only look fantastic in the “after” photo, but also in the “after the after” photo.
You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet.
However, since following a keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise.
That said, you lose fat quickly, whether you’re active or not.
It’s healthy and safe.
The keto diet is not just a fat loss diet; it’s also a health diet. In fact, it’s probably much safer than the way you eat now.
Well, various studies show the keto diet can reduce your heart disease risk by elevating levels of the “good” HDL cholesterol, decreasing blood triglycerides levels, and raising blood pressure.
And research also shows the keto diet can boost mental health; reduce depression; act therapeutically against various neurological conditions; prevent, manage, and even reverse type 2 diabetes; and maybe even prevent and fight some types of cancer.
You’ll lose weight like clockwork
Right after you begin your customized keto meal plan, you’ll start to lose fat automatically.
You don’t even have to think about nutrition all the time.
In fact, since you’ll never be hungry while following this diet, you would probably forget you were on a diet if you weren’t losing fat so fast.
With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today:
- An eight-week meal plan based on the experience and expertise of industry leaders.
That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
- A diet optimized to your own ideal calorie and macro intake.
If you mess up your calorie and macro intake, you might as well not even start a diet.
That’s why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
- Delicious meals based on your food preferences.
We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes.
You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal.
This not only makes your diet enjoyable, but also helps you make a long-lasting change.
- Instructions on how to further customize your meals.
For each meal, we’ll provide you with options to further customize your diet to your preferences.
For instance, if you don’t feel like eating bacon, you may have the choice to replace it with beef.
- A meal plan with lots of food variety.
Your meal plan will contain a wide range of different foods.
This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting stays enjoyable.
- Crystal clear, step-by-step recipe instructions.
Even if you have no cooking experience, preparing your meals will be a breeze.
All you have to do is follow your ”paint-by-the-numbers“ instructions and reap the rewards that come with it.
- A downloadable grocery list.
Stop wasting countless hours in the supermarket.
You’ll get a downloadable shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.
And much more…
That was just a quick overview of what you’ll get.
As you can see, our custom diet plans leave no stone unturned.
We’ve done everything we can to design a convenient, effective, and enjoyable meal plan to help you reach your health and body shape goals.