Vitamins you should only drink together

Vitamins you should only drink together

To get the most out of the micronutrients you consume, it is important to know that some of them work effectively only in conjunction with each other.

Read about the main combinations for health and beauty in this article.

Vitamins and minerals are the most significant group of substances of diverse chemical nature, which ensure the course of most biochemical processes in cells and tissues.

There are vitamins and minerals that interact effectively with each other.

Vitamin A (+ vitamins B2, C, E, zinc, iodine and iron)

Vitamin A (+ vitamins B2, C, E, zinc, iodine, and iron)

Vitamin A plays a significant role in the division and differentiation of all cells, especially blood, skin and mucosal cells, and is one of the key vitamins for the synthesis of sex hormones and thyroid hormones.

VDeficiency of this vitamin impairs vision, makes us sick more often and makes it harder to recover from seasonal infections.

Because vitamin A plays a key role in controlling normal skin function (sebaceous glands and skin surface pH) and the production of keratin and collagen.

Now Vitamin A 25,000 IU

Now Vitamin A 25,000 IU

Now Vitamin A 25,000 IU – Necessary For Maintenance Of Healthy Eyes! Supports Healthy Immune Function! Don’t Forget Your Eyes, Respiratory System, And Urinary Tract!7,500 mcg (25,000 IU)Supports Eye Health and Immune FunctionVitamin A is essential for the maintenance of the tissues that line the internal and external surfaces of the body, including the eyes, skin, respiratory, GI and urinary tracts Note: Manufacturers continually change product specifications. While we try our best to keep product descriptions up to date, they do not necessarily reflect the latest information available from the manufacturer. We are not responsible for incorrect or outdated product descriptions and/or images.


Its deficiency will be visible to the naked eye in the form of peeling, inflammation, flabby and dry skin.

In order for vitamin A to be fully absorbed from food and to fulfill its important purpose, vitamin C, E, zinc, iodine, and iron must be present.

  1. Deficiency of zinc and iodine in the body impairs the conversion of vitamin A into the active form necessary for tissues;
  2. Lack of vitamin E in the diet will contribute to vitamin A hypovitaminosis because vitamin E protects vitamin A from oxidation;
  3. Vitamin C enhances the effects of vitamin A;
  4. Vitamin B2 combined with vitamin A allows for faster recovery of twilight vision.
Life Extension Vitamin C 24-Hour Liposomal Hydrogel? Formula (60 Tablets, Vegetarian)

Life Extension Vitamin C 24-Hour Liposomal Hydrogel? Formula (60 Tablets, Vegetarian)

Vitamin C Liposomal Hydrogel provides a better absorption than the standard vitamin C, staying in your system for up to 24 hours. Vitamin C 24-Hour Liposomal Hydrogel? Formula, 60 vegetarian tablets


Life Extension Zinc - 50 mg (90 Vegetarian Capsules)

Life Extension Zinc – 50 mg (90 Vegetarian Capsules)

Our zinc caps contain one of the most absorbable forms of zinc, so you get maximum immune system support.. Zinc Caps, 50 mg, 90 vegetarian capsules


Vitamin E (+ selenium)

Vitamin E (+ selenium)

The most important antioxidant, a universal protector of cell membranes and DNA from free radical damage.

Vitamin E is essentially a free radical scavenger in our bodies.

It also helps to strengthen the body’s defenses, participates in protein metabolism by increasing the synthesis of collagen, and increases the production of progesterone.

Supports the work and development of muscles, preventing muscle weakness and fatigue during sports and physical activity.

Better absorption of vitamin E helps selenium.

The antioxidant effect of vitamin E is multiplied when it interacts with selenium to protect cells and tissues from damage and inflammation.

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Life Extension Super Selenium Complex - 200 mcg (100 Capsules, Vegetarian)

Life Extension Super Selenium Complex – 200 mcg (100 Capsules, Vegetarian)

Life Extension Super Selenium Complex – 200 mcg (100 Capsules, Vegetarian). Get it from Life Extension.


Vitamin D (+ magnesium, calcium, silicon)

Vitamin D (+ magnesium, calcium, silicon)

The role of this vitamin cannot be overestimated.

The main function of vitamin D is the regulation of mineral metabolism, it is a key factor in normal bone growth and development.

It is also involved in the transfer of genetic information of about 200 genes.

With vitamin D deficiency, you can’t expect a fully functioning immune system and a good mood on overcast days.

In order for all the effects of vitamin D to be realized and fully absorbed, vitamin, K2, and magnesium are needed

Just the way there is one.

Life Extension Bone Restore with Vitamin K2 (120 Capsules)

Life Extension Bone Restore with Vitamin K2 (120 Capsules)

Potent vitamin K for bone health. The Bone Restore with Vitamin K2 helps maintain bone density and strength. This bone restore multivitamin complex include calcium, vitamins K2, D3 and minerals like magnesium, boron, zinc and silicon.. Bone Restore with Vitamin K2, 120 capsules


Vitamin B6 (+ magnesium, selenium, lithium, molybdenum, vitamin B2)

Vitamin B6 (+ magnesium, selenium, litium, molybdenum, vitamin B2)

Of the vitamins, vitamin B6 is worth special attention.

It participates in the synthesis of the neurotransmitter serotonin, in tryptophan and dopamine metabolism, in carbohydrate and fat metabolism, and in the synthesis of hemoglobin.

Active forms of vitamin B6 are necessary for a healthy female hormonal background.

Particular attention to replenish vitamin B6 deficiency should be given in diseases of the kidneys, scalp seborrhea, peeling of the skin.

Absorption of vitamin B6 improves magnesium, selenium, lithium, molybdenum, vitamin B2.

Severe deficiency of vitamin B6, B2 and magnesium leads to hearing loss.

To avoid having to buy each vitamin separately, there is BioActive Complete B for this purpose.

In this form, vitamin B is very well absorbed in the body

Life Extension BioActive Complete B-Complex (60 Vegetarian Capsules)

Life Extension BioActive Complete B-Complex (60 Vegetarian Capsules)

BioActive Complete B-Complex is a complete supplement for vitamin B benefits. It is packed with the biologically active forms of vitamin B6, B12, niacin, biotin, 5-MTHF folate to support energy production and metabolic processes. BioActive Complete B-Complex, 60 vegetarian capsules


Magnesium (+ vitamins B1, B6, D3, potassium)

Magnesium (+ vitamins B1, B6, D3, potassium)

Magnesium is the most important intracellular element of all body tissues, without exception.

We need it daily, especially for those who like sweets, alcohol, sweets, coffee and who are nervous a lot.

Magnesium is involved in the formation of easily digestible forms of vitamins B1, B2, B3, B6.

Necessary for the steady functioning of the human nervous system.

It has a tonic and calming effect on the body, affects vascular tone (fights spasm), reduces blood cholesterol and prevents the deposition of salts in the kidneys.

Magnesium deficiency forms pathological processes that lead to leading causes of death (stroke, heart attack, thrombosis).

Signs of magnesium deficiency are:

  1. Nervousness.
  2. Anxiety
  3. Insomnia
  4. Morning fatigue
  5. Sensitivity to noise
  6. Dizziness
  7. High blood pressure
  8. Muscular cramps
  9. Disordered heartbeat
  10. Brittle nails
  11. Frequent headaches.
Life Extension Neuro-Mag� Magnesium L-Threonate (90 Capsules, Vegetarian)

Life Extension Neuro-Mag� Magnesium L-Threonate (90 Capsules, Vegetarian)

Neuro-Mag is our top magnesium threonate supplement. It delivers ultra-absorbable magnesium in the form of magnesium l-threonate to support memory and cognitive performance.. Neuro-Mag� Magnesium L-Threonate, 90 vegetarian capsules


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