Cholesterol in foods

Learn all about cholesterol in foods

Cholesterol lobster good or bad

Lobster is a sea delicacy with tender, tasty meat.

Lobster meat contains many vitamins and mineral elements that are very good for the body.

However, lobster also has a very high amount of cholesterol.

So it should be eaten in small amounts, and for people who have high cholesterol, it is better not to eat lobster until the cholesterol level comes back to normal.

Crab cholesterol good or bad

Crab cholesterol good or bad

Crab is also very good for your body, its meat contains a lot of vitamins and minerals.

The crab is not as healthy as ordinary fish, but it also contains omega 3 and protects against heart disease, and promotes brain development.

But it is not recommended to consume crab in large quantities, because it raises cholesterol levels in the body.

Scientists have not yet come to a consensus about what cholesterol is bad or good in the crab.

However, it is definitely not necessary to eat crabs if a person has elevated cholesterol levels in the body.

Scallops cholesterol good or bad

First, scallops contain omega-3 and are low in calories.

They are also one of the richest sources of protein.

Also, scallops contain cysteine, which is important for the health of skin, hair, and bones.

Cysteine is essential for healing wounds and burns, as well as for insulin production.

Scallops contain good cholesterol, they destroy cholesterol plaques and cure atherosclerosis.

It also removes excess and bad cholesterol from the body.

Oysters cholesterol good or bad

Oysters cholesterol good or bad

Oysters, as well as scallops, contain good cholesterol.

They also contain omega-3.

Oysters reduce bad cholesterol and increase good cholesterol.

This product contains a large number of minerals such as iron, copper, calcium, iodine, phosphorus, and vitamins C, B1, B2, B12, and PP.

Difference between good and bad cholesterol

Difference between good and bad cholesterol

Cholesterol itself is not a substance in its own right, it does not dissolve in water.

In order for cholesterol to travel through the body, it binds to certain proteins to form protein-fat complexes.

These are called lipoproteins.

There are two main types: low-density lipoproteins (LDL) and high-density lipoproteins (HDL).

  1. Low-density lipoproteins (LDL).
  2. High-density lipoproteins (HDL).

Low-density lipoproteins (LDL) are considered bad cholesterol.

High-density lipoproteins (HDL) are considered good cholesterol.

It is the bad cholesterol that forms atherosclerotic plaques, which cause the narrowing of the lumen of blood vessels.

As a result, the blood circulation of organs is disturbed.

But good cholesterol cleans the arteries and also reduces the risk of atherosclerosis and cardiovascular disease.

Everyone needs cholesterol but in a certain concentration.

To find out the cholesterol level in your body, you need to see a doctor and take the necessary tests.

If the test results show that your cholesterol level is high.

Then you should follow a diet and significantly reduce the intake of food containing cholesterol.

If you have low cholesterol, you should eat more meat and fish, and probably take medication.

You need to talk to your doctor to find out more about what you should do.

Does smoking raise your cholesterol

Does smoking raise your cholesterol

There can be no doubt about it.

Even if smoking is in small amounts, it is still a dangerous habit.

Smoking causes great damage to the heart and blood vessels, and after one cigarette, blood pressure rises, increasing the risk of thrombosis and clogging of the arteries.

The dangerous relationship between smoking and cholesterol has long been known.

In 1980, according to the results of several studies, scientists have concluded that those who smoke, found in the body the bad cholesterol is higher than in people who do not smoke, and it was also found that smoking also removes good cholesterol from the body.

In its turn, giving up smoking can fully restore good cholesterol in 3 weeks.

However, smoking cessation does not remove bad cholesterol completely, and only slightly restores the level of bad cholesterol to normal.

In some cases, you will have to go to your doctor for advice.

And it is possible to take all kinds of medications as recommended by your doctor.

If you give up smoking, it is the first step to a healthy lifestyle and to improve your good cholesterol.

You may also have to give up cholesterol-laden foods for a while.

Does alcohol affect cholesterol test

Does alcohol affect cholesterol test

It is not recommended by specialists to consume alcohol, especially before a test.

You need to abstain from alcohol for at least 1-2 days before a cholesterol test.

It is necessary for the test results to be as accurate as possible.

The fact is that alcohol changes the characteristics of the blood in the body.

Such as:

  1. Decreases the amount of urea.
  2. Creates a decrease in glucose.
  3. Decreases the amount of hemoglobin and red blood cells
  4. Enhances triacylglycerols.

Blood, after drinking alcohol, becomes viscous, this can be seen even with the naked eye.

If you happen to have consumed alcohol before the tests, be sure to warn your doctor.

This is to ensure that the doctor did not give you unnecessary presumptive diagnoses and did not appoint a study that is not necessary.

For example, an insufficient amount of urea in the blood may indicate circulatory disorders, and viral hepatitis and heart ischemia are often diagnosed by detecting an increased amount of triacylglycerols and so on.

Under the influence of alcohol, increases in blood cholesterol levels up to 80%

In this case, the danger is not only that the test results will be inaccurate, but also that alcohol has a detrimental effect on the body.

If you still have questions, write them in the comments.

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