The benefits of turmeric have been confirmed by many studies.
The plant, as well as various supplements, has anti-inflammatory and antioxidant properties.
It improves brain function, reduces the risk of cardiovascular disease and cancer.
Curcuma can be used in the prevention of Alzheimer’s disease, helps with arthritis and depression.
It also slows down the aging process in the body.
Curcuma is used to relieve pain and inflammation, such as osteoarthritis.
It is worth bearing in mind that curcumin is poorly absorbed into the blood, it is best eaten with fatty foods.
It is best taken in capsules.
Some people use turmeric for heartburn and to improve memory.
But there is no conclusive scientific evidence to support the effectiveness of the spice in these cases.
Turmeric contains essential oils and many nutrients:
Vitamins C, K and B vitamins, iron, phosphorus, iodine and calcium. In 100 grams of spice contains 2-7% dietary minerals, 3-7% essential oils, 6-8% protein, 60-70% carbohydrates and 3-7% fat.
1. Relieving inflammation.
Scientists believe that chronic inflammation is a major cause of many common diseases.
These include heart disease, metabolic syndrome, Alzheimer’s disease and various degenerative conditions.
Curcumin has a strong anti-inflammatory effect.
It has been compared to some pharmaceuticals, but unlike them, it has no serious side effects.
Curcumin blocks the NF-kB molecule, which penetrates cell nuclei and initiates inflammation.
2. Antioxidant properties.
Oxidation of the body is considered one of the mechanisms that accelerate aging and provoke disease.
It involves free radicals that react with organic substances such as proteins, fatty acids and DNA.
Antioxidants such as turmeric protect the body from free radicals.
They also increase the activity of our own antioxidant enzymes.
3. Improvement of brain function.
It used to be thought that neurons lose their ability to divide and multiply over time.
However, it is now known that they are able to form new connections and increase in number.
One of the main causes of this process is brain-derived neurotrophic factor (BDNF), a type of growth hormone.
Many known diseases, including depression and Alzheimer’s, are associated with decreased levels of this hormone.
Curcumin can be added to food to prevent these conditions.
It increases levels of brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes.
4. Reducing the risk of heart disease.
Heart disease occurs for many reasons, from genetic predisposition to lifestyle.
But scientists believe curcumin can prevent health problems.
It improves the function of the endothelium, which lines the walls of blood vessels.
Endothelial cell breakdown causes heart disease, blood pressure failures, and blood clotting problems.
Studies confirm that curcumin works like the drug atorvastatin – it lowers cholesterol.
Another experiment was conducted with 121 patients, all of whom had undergone coronary bypass surgery.
People were divided into two groups, the first was given a placebo, the second 4 g of curcumin a day a few days before and after surgery.
In the control group, the scientists calculated, the risk of heart attack was reduced by 65%.
5. Reducing the risk of cancer.
Curcumin can prevent cancer.
Scientists have proven that the spice affects tumor growth, development, and spread on a molecular level.
It reduces ontogenesis – metastasis and the appearance of new blood vessels in tumors.
The effect of high doses on cancer treatment has not yet been studied, but doctors say that turmeric antioxidants can be used as a preventive therapy to prevent cancer.
You can also consume supplements
6. Prevention of Alzheimer’s disease.
The most common neurodegenerative disease in the world is the leading cause of dementia.
There is no cure for Alzheimer’s disease, so doctors recommend an emphasis on prevention.
Inflammatory and oxidative processes play a role in the development of the disease, and curcumin reduces their impact.
In addition, a key feature of Alzheimer’s disease is the accumulation of protein balls called amyloid plaques.
Studies have shown that curcumin helps clear these plaques.
7. Help with Arthritis.
Curcumin supplements are recommended for patients with joint inflammation.
One study involved patients with rheumatoid arthritis.
They noted that turmeric was in many cases just as effective in relieving pain as the chemical anti-inflammatory drug
Studies have confirmed that curcumin has benefits in combating depression.
Researchers divided 60 people with this diagnosis into three groups.
Some patients took fake, others took 1 g of curcumin daily, and still others took both.
After six weeks, doctors noted that the spice substance resulted in the same improvements as the antidepressant.
The best results were seen in the third group of patients.
Depression is associated with decreased levels of brain-derived neurotrophic factor (BDNF) and shrinkage of the hippocampus, an area of the brain that plays a role in learning and memory.
Curcumin increases BDNF levels, potentially reversing these processes.
9. Slow down aging.
Curcuma helps fight age-related changes and chronic diseases.
It is often used as a supplement in vitamin complexes to maintain youth and beauty.
Curcumin acts as an antioxidant, improves blood circulation and therefore the regeneration of the skin.
The spice increases the synthesis of collagen, promotes healing of minor wounds and getting rid of acne due to its anti-inflammatory qualities.
Thanks to its powerful antioxidants, turmeric evens out the complexion