What are the dangers of soda, according to doctors

What are the dangers of soda, according to doctors

What Doctors Say About Sweet Sparkling Water

First of all, soda is dangerous because of its high sugar content and unnatural colors.

Even so-called no-calorie sodas contain large amounts of sugar substitutes, which are also not very healthy.

In small doses, sugar can improve brain function.

But the problem is that our diets are already rich in sugar.

Drinking soda every day can increase your risk of developing diabetes several times over.

In addition, daily soda consumption has other side effects.

  1. Increased risk of cardiovascular disease.

    A study by Harvard University found that two glasses of soda can increase the risk of cardiovascular disease by more than 20%!

    This is because soda increases blood sugar and blood pressure, promotes plaque growth, and increases heart rate.
  2. Dental Problems.

    Everyone knows that sugar is a common cause of cavities and tooth decay.

    Sodas and packaged juices contain large amounts of sugar, which can have a bad effect on dental health.

    In addition to sugar, soda contains bacteria that disrupt oral microflora.

    When you drink soda, your enamel weakens, plaque builds up, your teeth take on a yellow hue, and you may experience gum inflammation.
  3. Cognitive decline.

    They say that in order for the brain to “work” well, it must be pampered with sweets.

    Indeed, a piece of chocolate or candy stimulates the brain by stimulating the nervous system.

    But excessive consumption of sweets can lead to brain malfunction.

    First and foremost, it has a negative effect on the brain neurons that are responsible for memory and concentration.

    The University of California, Los Angeles has found that abusing sugar can slow the production of chemicals that affect concentration and memory formation.
  4. Dangerous to the stomach.

    First and foremost, soda can cause heartburn, gas, and bloating.

    Also soda can be an irritant and disrupt intestinal microflora, it can cause abdominal pain, exacerbation of gastritis and other gastrointestinal diseases.
What became of people who drank soda every day?

What became of people who drank soda every day?

I’ll tell you about three amazing women who drank soda every day and couldn’t stop.

Meet Jackie Page.

Meet Jackie Page.

This woman claims that for over 60 years, she has been drinking a famous brand of soda exclusively.

Jackie doesn’t consider her cravings for the carbonated beverage an addiction, she says she likes the taste and wouldn’t trade it for any other drink, including water.

Jackie Page believes that soda hasn’t affected her health in any way.

Do you believe her?

Honestly, I think it’s a PR move for a famous brand.

But Donna Gunner

But Donna Gunner, who drank soda every day for 20 years, thinks it ruined her life.

Over those 20 years, she changed from a size 44 to a size 54 and “earned” type 2 diabetes.

Only at the age of 50 did Donna realize that she had wasted her time and money when she could have bought a car or taken a trip.

Jacqui Ballant

The following story is just as sad as Donna Gunner’s.

Jacqui Ballant, 47, couldn’t imagine her life without soda and had been drinking it every day for 30 years.

Jacqui admitted that it became her “cage.”

She experienced frequent headaches, irritability, shortness of breath, and sometimes hallucinations.

Now the woman is trying to give up her habit and establish a daily routine.

Smart Blood Sugar

Smart Blood Sugar

This handy guide is the product of my training in natural medicine, plus years of perfecting the Diabetes Reversal Recipe at my Wellness Center in Austin, Texas.

There’s no fluff or technical jargon to wade through. Just practical, real-world help. This means you get to the “good stuff” you can use today.

So now you can lower your blood sugar and reverse your diabetes… in the fastest, easiest, and tastiest way possible!

You won’t have to tear out your hair counting calories or deciphering complex plans, like with the “low-glycemic index”…

…and you can ignore restrictive “rabbit diets” – the kind of diet you find on the American Diabetes Association website…

In fact, there’s one ADA guideline that can ruin your chance of ever reversing diabetes – I’ll tell you what it is and why you can safely ignore it!

Instead of all the hassle, you get my simple blueprint for lowering blood sugar: The Diabetes Reversal Recipe.

And as powerful as this is, there’s even more in Smart Blood Sugar.

To read.

Click here.

You’ll also get extra “bonus material”…

You see, I’ve picked up a handful of “quick tricks” that shortcut the healing process and make it even easier… and I want you to have these shortcuts in your back pocket when you need them…

Shortcuts like…

… How to eliminate sugar cravings – without willpower.

It’s actually simple when you discover what drives a “sweet tooth” – it’s not something you’re born with.

Sugar cravings come from specific “programming” in the brain, but I’ll show you the easy way to “Feed your brain,” so the cravings disappear.

You can still enjoy sugar, by the way – you just won’t be a slave to it. You will be in control.

In fact…

Five FREE Gifts!

7 Day Meal Plan

Here’s the deal: I handed the Diabetes Reversal Recipe to an expert chef and asked her to design simple-to-follow recipes…

for delicious, scrape-the-bottom-of-the-plate meals… that follow the Diabetes Reversal Recipe to a “T”.

And boy did she deliver!

She created months of these delicious, precisely calibrated recipes that are easy to make – most take 20 to 30 minutes, and many can be made in advance and frozen for the week.

(Especially nice when you come home and just want to eat!)


99 Foods for Diabetics

These 99 foods have been shown in several studies to reduce insulin resistance, lower blood glucose levels, strengthen your immune system, and prevent diabetes-related complications like neuropathy, kidney failure, and blindness.

Plus, you’ll see why these 99 foods work: each food comes with a list of its key macronutrients, vitamins, and minerals and a concise explanation of how these specific nutrients lower high blood sugar.


How To Read a Food Label

Food companies have invented all sorts of sly ways to sneak in junk ingredients… but they won’t make a fool out of you! With this handy guide, you’ll be able to spot blood sugar-raising ingredients at a glance.


Carb Count Cheat Sheet

This list of over 40 restaurant and packaged foods shows how you can safely eat yummy treats from Krispy Kreme, Subway, Olive Garden, and others. Enjoy eating out without missing out.

And last (and maybe most popular)…


Alcohol That Works

You’ll see how you can lower your blood sugar and still enjoy alcohol – even everyday if you choose.

(Plus you get a bartender’s guide to 5 decadent, blood sugar-safe cocktails – including whiskey sours, cosmopolitans, and margaritas.)

And remember you get all these free – you still pay only $27 before this video ends – as my thank you for taking action today.

>>> Click here <<<

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