Hi beat obesity
I wrote a story about how an overweight person lost weight without any help.
We begin with the story of Lily Nilova, who got rid of 60 kilograms or 132 pounds of excess weight.
Lily was born in the city of St. Petersburg. Russia.
She used to weigh 140 kilograms or 308 pounds.
Her life was one of constant gluttony, depression, and being hugely overweight.
Which prevented her from living a normal life.
She had been overweight, slowly but surely, since she was a child.
She was always taller and fatter than her classmates.
In her family, all ate a lot and with great pleasure.
Lily graduated from high school weighing 105 pounds or 231 pounds.
She lived with being overweight until she was 22, and that same year she gained 125 pounds or 275 pounds.
Lily then decided to start losing weight.
Consuming 600-800 calories a day and doing 2-hour cardio workouts, 5 times a week.
The result was, she lost 95 pounds or 209 feet.
At the same time, she felt very bad, her motivation to keep going ran out.
She stopped exercising and then started eating more again.
I gained 50 pounds or 110 feet again.
And at 24 years old and her weight was 140 kilograms or 308 feet.
A year later she did make one last attempt to lose weight, because being overweight all over, has very bad effects on the body and the brain, too.
And it worked, after 5 years she was 80 pounds or 176 feet.
A lot of hard work and perseverance every day for 5 years.
Helped the girl get rid of the extra weight.
Her ideal weight was 60 kilograms or 132 feet.
After another year, she was able to reach her ideal weight.
She had four strength training sessions a week.
One running workout and 200 minutes of cardio a week.
The girl put in a tremendous amount of effort.
Lily recommends completely eliminating fast food and junk food from your diet.
If you weigh more than 80 pounds or more than 170 feet.
And you really want to lose weight much faster than Lily, then I personally recommend the weight loss program.
This program has over 145 lectures, including video step-by-step guides that will walk you through your weight loss journey from A to Z.
It also has lots of recipes, nutrition tips, and more.
This program will greatly help you get rid of excess weight faster.
This program is suitable for both women and men.
Click here to read it.
You can read about the damage to your body and brain from being overweight in my article called (Stop obesity for life).
How to beat obesity naturally
It takes a lot of time and effort to beat obesity naturally.
Especially if you do not have a special weight loss program that you could stick to.
Then defeating obesity becomes even longer, and the chance of reaching the desired weight decreases.
Since you can get off the right track.
Well, if you have good willpower and without guides and all sorts of programs, you can lose weight on your own.
If you still want to find a good program for losing weight quickly.
I personally recommend it here.
If you have decided to lose weight on your own, I will give you some tips:
- To lose weight, you need to consume less energy than you spend.
Eat 1500 calories, spent 2100 calories, you lose weight.
- In recipes, you have to look for different recipes, preferably plant-based.
If you don’t want to scour the internet for every dish.
Here is a recipe book that contains over 105 recipes.
These recipes will 100% help you reduce everything.
- Eat less sugar and simple carbs.
Give priority to complex carbohydrates.
- Stop eating fast food.
- Walk and bike more, and swim in a pool or other body of water.
Swimming is one of the most effective ways to lose weight.
10 ways to control obesity
- Consume less energy than you spend
- Stop eating sugary foods completely.
- Start walking or swimming regularly.
- Decrease your intake of saturated fats and replace them with unsaturated fats.
- Start going to the gym and to a personal trainer.
- Go to a professional nutritionist.
- Start eating a plant-based diet exclusively.
Link to recipes here.
- Do regular cardio exercises.
Different exercises with a jump rope, cycling.
- Purchase a quick weight loss program.
This program contains over 145 lectures, including video step-by-step guides that will walk you through your weight loss journey from A to Z.
Including many recipes, nutrition tips and more.
- Don’t eat when you’re stressed.
Start eating 20-30 minutes after you’ve calmed down.
That way, you won’t eat too much extra.
How long does it take to beat obesity?
The time it takes you to get to a normal weight can vary greatly.
It all depends on how much weight you need to lose.
If you need to lose 80 pounds or 177 lbs.
If you work on losing weight on your own, it may take 3-6 years to get to a normal weight.
For three to six years, you have to work on yourself all the time and watch your diet very closely.
Spending dozens of hours searching for different recipes for weight loss.
And also to search, different exercises.
Also, I can advise you on a weight loss program that really can help you achieve the weight you want faster.
If you purchase this weight loss program, it doesn’t mean that you won’t need to put in any more effort.
You will still have to make an effort, but you will not have to look for recipes and different tips for nutrition.
You will lose weight faster with the program than without it.
Also, all the exercises are in this program, and it will see you from A to Z.
Because of this, you will always have a strict plan, and you will not go off track.
As can be the case with getting rid of weight on your own.
What matters in every endeavor is regularity and consistency.
And you will inevitably come to a normal weight.
How to reverse the damage from obesity?
I described the damage obesity does to your body and your brain in this article, Stop obesity for life.
I will say that reversing the harm of obesity is possible.
And you need to do it as early as possible.
To do this, you need to approach weight loss with great seriousness.
The program for rapid weight loss and nutrition will also help.
The program will teach you the exercises you need to do to lose weight.
There will also be recipes for nutrition.
If you follow it, you will inevitably get rid of excess weight.
And thereby reverse the damage to obesity.