Omega-3 and Omega-6 are fatty acids that our bodies cannot do without. But in order for them to have a positive effect on health, it is important to maintain a balance between omega-3 and omega-6.
What causes an imbalance of omega-3 and omega-6
An imbalance of omega-3 and omega-6 is primarily due to diet.
Omega-6 is found in many foods, such as:
- Turkey meat;
- Chicken meat;
- Almonds;
- Walnuts;
- Peanut butter;
- Dairy products.
But omega-3s are only found in raw fish (fish without heat treatment).
Unfortunately, we rarely eat raw fish, and therefore we don’t get omega-3 in the right amounts.
This is why it is recommended to drink omega-3s separately as vitamins.
The best omega-3 vitamins are here.
What is the harm of imbalance?
Thickens the blood, slows down metabolic processes, provokes the development of inflammation in the body and tumors,
In women, an excess of omega-6 often leads to migraines, increased pain during the menstrual cycle, and polyps.
Results of a study by American scientists published in Nature Metabolism showed that reducing omega-6-polyunsaturated fatty acids in the diet can reduce pain associated with inflammation and neuropathy.
The medics noted that processed foods, such as fast food sausages and patties, pasta, and salad dressings, have too high an omega-6 content.
And if their content is reduced in favor of increasing omega-3-polyunsaturated fatty acids, the intensity of pain in patients is significantly reduced.
The key consequences of an imbalance are.
- Blood thickens.
- Metabolic processes are disrupted.
- Useful substances are not absorbed.
Lack of omega-3 with excessive consumption of omega-6 can cause inflammation in the body and various diseases: diabetes, arthritis, myocardial infarction or Alzheimer’s disease.
Omega-3 acids in sufficient quantities, on the contrary, reduce inflammation, thin the blood, improve skin, hair and overall health.
So try to eat less omega-6 and consume more omega-3 in vitamins.
What is the correct balance of omega-3 and 6?
Omega-3 and omega-6 compete in the body like an acid and an alkali.
They need to be at least 1:4 to be beneficial.
But in reality, 90% of the population in non-coastal cities have this ratio skewed by a factor of ten.
The average ratio of omega-3 to omega-6 in the EC and US is 20:1.
The ideal ratio is 4:1.
How to balance omega-3 with omega-6
To reduce the amount of omega-6 in your diet, try to replace fast foods and sugary foods with healthy foods.
For example, choose nut bars with natural composition instead of chocolate bars.
Eat fatty fish without heat treatment at least 3 times a week – 200 grams.
But few people have such an opportunity.
Therefore, the best option to restore the balance of healthy fats – to take Omega-3 capsules on a permanent basis.
Taking care of your health and the health of your loved ones is the strongest expression of love.
And with natural Super Omega-3 EPA/DHA Fish Oil supplements makes it even easier.
