To answer the question of how to restore the body’s vigor, it is first necessary to understand where this vigor has disappeared.
That is, we are fighting the cause, not the effect.
And in order to find out the cause, you need to consult a doctor.
This article may partly help you.
At what point should you be alert?
When you feel tired and sluggish day after day, long forgotten what morning vigor means.
When even after a weekend you do not feel the surge of energy and desire to do something, you always want to lie down and sleep.
That’s when you should definitely read this article and then maybe see a doctor.
By the way, energy fatigue is also indicated by such non-obvious symptoms as low physical activity, hypersensitivity to smoke, etc.
Regular soreness in muscles, joints, or weakness in muscles; problems with concentration and memory;
Frequent being in a bad mood.
What tests are recommended to take
Need to become a general blood test, I recommend the GI 360 Stool Analysis Fecal Test
This test provides an in-depth understanding of the variety.
Microbiome, dysbacteriosis and gut health markers with easy visual interpretation of results.
You should purchase this assay
Also, you should definitely check your vitamin D levels, 25.
This simple blood test for 25-hydroxyvitamin D.
Can determine if your levels fall within the optimal range.
Recent studies have shown that vitamin D is important for every cell and tissue throughout the body.
From proper immune function and bone density to heart health and mood disorders.
Vitamin D is critical for optimal health.
Based on the results, you will be able to understand what problems you have and how they can be treated.
Or after the tests you can go to your doctor, he will give you a prescription, by following which you will quickly feel more energetic and feel the joy of life.
I would like to point out that only a doctor can correctly interpret laboratory data, so do not self-medicate.
General recommendations on how to tone up your body
- Eliminate deficiencies, not only by taking certain vitamins or supplements, but also by adjusting your diet.
Your menu should be balanced and sufficiently calorie-dense, so that you have enough energy, taking into account your energy requirements.
It’s foolish to expect vigor by trying to lose weight on 600 kcal per day.
- Circadian rhythms.
Going to bed at 10:30 or 11 p.m., getting up at 6 or 7 a.m.
Sleep in complete darkness and coolness.
Sleep deprivation is exhausting, reduces cognitive function and takes even more energy.
Therefore, it is very important to establish sleep, so that you wake up awake and full of energy.
- Physical activity.
In motion is life, and these are not empty words.
Engage in anything: gym, dancing, swimming, running, etc.
If you can not afford to exercise, just walk, but walk vigorously: walking is not only the most accessible and physiological way of activity, but also an assistant in the fight against stress.
By the way, if you walk before going to bed, you will fall asleep easier and sleep better.
Accordingly, you will have more energy and strength in the morning.